Prenatal Yoga helps improve pelvic flexibility, reduces lower back pain, alleviates swelling, teaches deep breathing techniques for labor, regulates hormonal mood swings, and promotes better sleep quality for expecting mothers.
Deepali Kaushik at Soham Yoga Trainer is widely recognized as one of the best certified Yoga Teachers in Gurugram. She holds a Master’s degree in Yoga and a Diploma from Morarji Desai National Institute of Yoga (MDNIY), Ministry of Ayush, Govt of India, with over 5+ years of specialized clinical experience.
Yes! Our main studio is located at H No A2 GF, Ashoka Building, Sector 40, Gurgaon. We offer studio classes, personalized 1-on-1 home yoga sessions, and online classes for residents in Sector 40 and surrounding Gurgaon sectors.
Yes, prenatal yoga is completely safe when guided by a certified specialist like Deepali Kaushik. All sessions are customized according to your specific trimester and doctor's advice.
Absolutely. No prior yoga experience is necessary. All postures are introduced gradually with soft guidance and props.
Yes, Deepali Kaushik offers personal 1-on-1 home yoga training in Gurugram across Sector 40, DLF Phase 1-5, Golf Course Road, Sohna Road, and nearby sectors.
For optimum benefits, attending 3 to 5 sessions per week is recommended. However, even 2 sessions a week can significantly reduce back pain and stress.
Yes, guided breathwork (Pranayama) and Yoga Nidra meditation actively lower stress hormones (cortisol) and induce calming alpha brainwaves.
Yes, we offer live interactive online yoga sessions via Zoom, featuring real-time camera feedback and personalized instruction from Deepali Kaushik.